Along with winter clothes and blankets, we depend on food to keep warm during winter. Because there are many foods that work to keep our bodies warm from the inside. During this time, we also eat many delicious foods that are not really beneficial for stomach health. Consuming such food causes problems like flatulence, indigestion, and acidity. But there is no reason to worry. Here are some ways to keep your digestion healthy during the winter season. Let's find out:
1.Add spices to food
The magic of different spices enhances the taste and aroma of food. They can also work wonders for our gut health. Increase the use of spices in your winter meals. Using the right spices can improve stomach health within 24-48 hours, experts say. Ginger, turmeric, cinnamon, cloves, cardamom, pepper, and cumin are the best spices for your digestion. They are also beneficial for hormonal health. So add these types of spices to your winter food.
2.Drink tea
Sip a cup of tea for better digestion. It will also help you cope with winter more easily. Choose black tea or green tea instead of milk tea. Studies have shown that these types of tea are rich in polyphenols and antioxidants, which provide double benefits for your gut health. Polyphenols work to reduce inflammation and oxidative stress in the digestive tract, while also promoting the growth of good bacteria. So let tea be your companion during winter days.
3.Eat seasonal foods
Seasonal food is beneficial for our health. So try to eat vegetables and fruits that are available in winter regularly. Citrus fruits like oranges and grapes are excellent sources of vitamin C. Vegetables like carrots and sweet potatoes are packed with nutrients. Cruciferous vegetables like broccoli, fenugreek, spinach, and Brussels sprouts contribute to gut and hormone health. So try seasonal foods during this winter season.
4.Eat soup regularly
A variety of nutritious soups work to keep your stomach healthy in winter. Add seasonal vegetables and protein to the soup to make it tastier and healthier. This easily digestible food will warm your body while providing proper nutrition. Soup is not only easy on the stomach but also quite easy to cook. So make it a regular part of your winter diet for better digestion.
5.Nehari
Nehari can be another good food for stomach health. This dish is mainly made from the leg bones of cows or goats. Its broth is very beneficial for our stomach health. Nehari is a perfect dish to enjoy on a winter day. It contains amino acids like glutamine, glycine, and proline, which play an important role in improving digestion.
6. Jaggery
Jaggery is considered ideal in a winter diet. Jaggery made from sugarcane helps digestion. Besides, active molasses contribute to numerous other physical health benefits. Jaggery aids in digestion by producing digestive stimulants.
7. Whole Grains
Include nutritious whole grains in your diet throughout the seasons. Cereals like maize, barley, and oats keep the body warm in all seasons. According to Ayurveda, these grains help with digestion and improve your gut health.
8. Sesame Seeds
Sesame seeds, also known as ’til,’ keep the body warm and healthy from seasonal ailments. They build immunity. Include sesame seeds in your winter diet in different ways.
