Stomach upset due to cold weather? Here, we share some ways to maintain good digestion in cold weather.
Along with winter clothes and blankets, we depend on food to keep warm during winter because many foods work to keep our bodies warm from the inside.
During cold weather, we also eat many delicious foods that are not beneficial for stomach health. Consuming such food causes problems like flatulence, indigestion, acidity, and many more. But there is no reason to worry.
Here are some ways to keep your digestion healthy during the cold weather. Let’s find out:
Add spices to food
The magic of different spices enhances the taste and aroma of food. They can also work wonders for our gut health. Increase the use of spices in your winter meals.
Using the right spices can improve stomach health within 24-48 hours, experts say. Ginger, turmeric, cinnamon, cloves, cardamom, pepper, and cumin are the best spices for your digestion.
They are also beneficial for hormonal health. So add these types of spices to your diet in the winter season.
Drink tea
Sip a cup of tea for better digestion. It will also help you cope with winter more easily. Choose black tea or green tea instead of milk tea.
Studies have shown that these types of tea are rich in polyphenols and antioxidants, which provide double benefits for your gut health.
Polyphenols work to reduce inflammation and oxidative stress in the digestive tract, while also promoting the growth of good bacteria. So let tea be your companion during cold weather.
Eat seasonal foods
Seasonal food is beneficial for our health. So try to eat vegetables and fruits that are available regularly in winter.
Citrus fruits like oranges and grapes are excellent sources of vitamin C. Vegetables like carrots and sweet potatoes are packed with nutrients.
Cruciferous Vegetables like broccoli, fenugreek, spinach, and Brussels sprouts contribute to gut and hormone health. So try seasonal foods during this winter season.
Eat soup regularly
A variety of nutritious soups work to keep your stomach healthy in cold weather. Add seasonal vegetables and protein to the soup to make it tastier and healthier.
This easily digestible food will warm your body while providing proper nutrition. Soup is not only easy on the stomach but also quite easy to cook. So, make it a regular part of your winter diet for better digestion.
Nehari
Nehari can be another good food for stomach health. This dish is mainly made from the leg bones of cows or goats.
Its broth is very beneficial for our stomach health. Nehari is a perfect dish to enjoy on a winter day. It contains amino acids like glutamine, glycine, and proline, which play an essential role in improving digestion.
Jaggery
Jaggery is considered ideal for a cold-weather diet. Jaggery made from sugarcane helps digestion.
Besides, active molasses contributes to numerous other physical health benefits. Jaggery aids in digestion by producing digestive stimulants.
Whole Grains
Include nutritious whole grains in your diet throughout the seasons. Cereals like maize, barley, and oats keep the body warm in all seasons. According to Ayurveda, these grains help with digestion and improve your gut health.
Sesame Seeds
Sesame seeds, also known as ’til,’ keep the body warm and healthy from seasonal ailments. They build immunity. Include sesame seeds in your winter diet in different ways.
Eat Probiotic Foods
Eat homemade yogurt, kefir, fermented pickles, sauerkraut, and kimchi to improve healthy gut flora. You can also drink probiotic beverages like beet kvass and kanji rice drinks. These probiotic drinks can increase the good bacteria in your gut.
Stay Hydrated
In cold weather, many people don’t drink enough water, leading to dehydration, which may cause constipation and other gut issues. It is important to stay hydrated during cold weather.
Exercise
Exercise can improve digestion and blood circulation, even in cold weather. By exercising, you can also feel warmer. Activities like running and breathing exercises are beneficial. Tai chi, a gentle exercise, can also support digestion.
Control On Your Stress
Whether it’s cold or hot weather, controlling stress is essential for maintaining good stomach health. Practice quick relaxation techniques for anxiety; these methods can help you control your stress effectively.
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