What is Psyllium husk?

Psyllium husks are ‘bush’ plants. Its flowers are small, and the petals are delicate. There are seed pods. These plants grow up to one and a half to two feet tall. The fruit is two-celled, 7-8 mm long, and contains 3 mm long seeds inside the fruit. The seed looks like a boat and is slippery in its shell.

Nutritional value of Psyllium husks:

Psyllium husks contain many nutrients. These ingredients provide various benefits to the body. One tablespoon of Psyllium husks contains 53% calories, 0% fat, 15 mg sodium, 15 g sugar, 30 mg calcium, and 0.9 mg iron.

To eliminate gastric problems:

One of the home remedies to get rid of gastric problems is to eat Psyllium husks. It forms a protective layer on the inner wall of the stomach. Due to Psyllium husks, the stomach is protected from the burn of acidity. It helps in the secretion of various stomach acids for proper digestion. Mix two teaspoons of this herb in a glass of cold milk and eat it to get rid of gastric problems. Eating this regularly will make it easier to get rid of gastric.

Eliminates constipation:

It is difficult to find a person who has not suffered from the problem of constipation. Due to this problem, various issues can arise in the body. To solve this, you can eat Psyllium husk regularly. This husk swells up after entering the stomach. As a result, it helps to expel stomach waste.

Prevention of diarrhea:

Psyllium husk plays a role in preventing diarrhea. Mixing it with curd gives relief from diarrhea. Yogurt contains probiotics which help in curing stomach infections. Meanwhile, these liquids help to harden stools. As a result, diarrhea is cured quickly. If you have diarrhea, mix three tablespoons of curd and two teaspoons of Psyllium husk twice a day. Eating Psyllium husk will also relieve you from dysentery.

Proper eating habits:

Whether you consume Psyllium husk as powder or husk, several journals say between five and 10 grams. That is, from one to two teaspoons throughout the day is the recommendation, but it must be on the doctor’s advice.

Proper way to eat psyllium husk:

Take one glass of water and put one spoon of psyllium husk in it, then drink it some time later. Alternatively, if you don’t have lactose intolerance, you can take some hot milk and put one spoon of psyllium husk in it. Drink this, and you will see the magic in the morning. Your stomach will be clear. You must use organic psyllium husk. One more thing: when you regularly take this drink, you must ensure that you are consuming more water than before. This is because psyllium husk absorbs a lot of water in our stomach, which can cause constipation. Be aware of this.

Some ways to add psyllium husk to your diet are:

• Add psyllium husk to baked goods like bread and cookies.
• Mix psyllium husk with yogurt.
• Eat one spoonful of psyllium husk with your morning smoothies.

Do not take psyllium husk before going to bed because it absorbs too much water in our system to help digestion. If you take psyllium husk before going to sleep, it may cause a blockage in the intestinal tract due to not enough water. So, don’t take this before going to bed. Stop taking psyllium husk if you have constipation for more than seven days, rectal bleeding, or stomach pain. You should consult a doctor if you have these problems.