Limit ultra-processed foods to improve Gut health
Eating large amounts of ultra-processed foods is associated with overweight and poor health outcomes, including conditions such as heart disease, type 2…
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06/24/2024
kiwi fruit for gut health
Kiwi fruit is commonly known for its vitamin C and fiber content. Eating it with the skin can triple your fiber intake,…
06/24/2024
Hormones
The meaning of hormones is basically life juice. We have various glands in our body. These glands release juice. This juice, wherever…
06/23/2024
All About gut
Inside the body is a coiled tube five to eight meters long, called the intestine. It has its own nervous system. The…
06/23/2024
What is leaky gut ?
Leaky gut syndrome is a medical condition related to the digestive system, where the intestinal lining leaks and allows toxins and bacteria…
06/23/2024
Some ways to maintain good digestion in winter
Along with winter clothes and blankets, we depend on food to keep warm during winter. Because there are many foods that work…
06/23/2024
5 Ways to Improve Digestion
If food is not digested, various harmful effects occur in the body. These include physical problems like weight gain, increased lipid profile,…
06/23/2024