Quick relaxation techniques for anxiety can help reduce your stress when it is high.When you experience a lot of tension or anxiety, what…
In Simple words, Gut brain axis and mental Health mean some gut diseases that are outwardly seen as gastric or acidity problems, but these…
Many people find coffee enemas helpful for colon cleansing. The coffee enema benefits cannot be overstated. Many patients have constipation, which is helpful by…
There are many patients who suffer from gut diseases. Inflammatory bowel disease (IBD) is one of them. In this article, we will…
Yogurt is a rich source of probiotics, fiber, protein, calcium, and various essential nutrients. It also contains lactic acid, which helps decrease…
Some special Herbs can support digestion and nutrient absorption while helping the intestines break down food effectively. Here, we share some of…
Serotonin is a chemical that our nervous system produces. It is one of the "Feel Good Chemicals" of the human body and…
