Juice Recipes for Gut Health: Easy Drinks for a Happy Digestive System

Juice Recipes for Gut Health

Here we share the best juice recipes for improving your gut and overall health:

1. Ash Gourd Juice Recipe for Gut Health

Ash Gourd Juice is a natural remedy for constipation. Ash gourd is also known as winter melon, white gourd, wax gourd, or ash pumpkin. This juice has many health benefits, including:

• Improving digestion
• Relieving insomnia
• Helping with weight loss
• Easing constipation

Easy Recipe: For 1 Person

Ingredients:

• 250–300 grams of ash gourd
• Clean white cloth
• Organic coconut oil (optional)

Process to Make:

1. Cut the ash gourd into small pieces.
2. Remove the skin and seeds.
3. Clean the ash gourd thoroughly.
4. Blend it with 50 ml of fresh water (add coconut oil for better taste, if desired).
5. Strain it using a clean white cloth.
6. Drink the liquid.

2. Apple, Beetroot, and Carrot Juice Recipe (ABC Juice)

This juice, commonly called ABC juice, is an excellent post-workout drink. You can drink it after yoga or exercise to improve digestion and boost energy.

Both children and adults can enjoy this juice. Avoid adding sugar or salt, as these can reduce its nutritional value.

Caution:

If you have diabetic, please avoid this juice.

Homemade Recipe for ABC Juice

Items:

• 1 apple
• 2 medium beetroots
• 6–7 carrots
• A small piece of ginger

Steps for Making:

1. Cut all the ingredients into small cubes for easy juicing.
2. Add the ingredients, one by one, into a juicer.
3. Include the ginger and, optionally, some mint leaves.
4. If you don’t have a juicer, blend the ingredients and strain the mixture using a white cloth.
5. Drink this delicious juice.

3.  Gut Healthy Green Juice

This “Glorious Green Juice” is super tasty and packed with nutrients from various veggies.

Green Juice Easy Recipe

Elements:

• 2 medium cucumbers or 3–4 celery stalks
• A handful of spinach leaves
• 2–4 mint leaves
• 2 medium apples
• A small piece of ginger

Guide to Making:

1. Roughly chop all ingredients.
2. Follow the 80/20 rule: 80% vegetables, 20% fruit.
3. Blend or juice the ingredients. If using a blender, strain with a white cloth.
4. Optionally add 1 tablespoon of lemon juice for flavor.
5. Your drink is ready. Enjoy!

4. Clean Carrot Juice

This vibrant juice looks like a sunset in a glass. The fiber in carrots supports digestion and gut health. It also benefits skin, liver function, heart health, and weight management.

Carrot Juice Recipe

Ingredients:

• 2 carrots
• 2 oranges
• 1 small piece of ginger
• 1 small papaya

How to Make:

1. Chop all ingredients into small pieces.
2. Remove the seeds from the orange.
3. Juice the ingredients, or blend and strain them.
4. Your fresh carrot juice is ready.

5. Pineapple Juice Recipe

Your gut is your second brain, and a healthy gut leads to better sleep, clear skin, and less stress. This pineapple juice supports gut health.

Easy Recipe for Pineapple Juice

Ingredients:

• 1 cucumber
• 1 piece of ginger
• 3 pears
• 1 pineapple

Instruction:

1. Chop all ingredients into small pieces.
2. Add them to a juicer or blender.
3. Enjoy this gut-friendly juice.

6. Amla Detox Juice

Drink this detox juice every day on an empty stomach. It can become a healthy habit to detoxify your body and improve digestion.

Recipe for Amla Detox Juice

Ingredients:

• 4 fresh amlas (Indian gooseberries), deseeded
• 1 small piece of ginger
• 1/2 teaspoon black salt (optional)
• 1 tablespoon honey (optional)
• 2 cups water
• Mint leaves for garnish

Processing:

1. Wash and deseed the amlas. Chop them into small pieces.
2. Blend the amlas, ginger, and water until smooth.
3. Strain using a muslin cloth, pressing to extract juice.
4. Add black salt and honey (optional).
5. Serve with ice cubes and mint leaves.

7. Aloe Vera-Cucumber Juice

Aloe vera gel repairs the gut lining, while cucumber supports hydration and digestion. Together, they detoxify the body.

Easy Recipe for Aloe Vera-Cucumber Juice

Ingredients:

• 1/4 cup fresh aloe vera gel
• 1 medium cucumber
• 1 cup water or coconut water
• Mint leaves (optional)
• 1 teaspoon honey (optional)

How to Make:

1. Chop the cucumber and mint leaves.
2. Blend with aloe vera gel and water.
3. Strain and add honey for taste.

Note:

Drink juices slowly, “chewing” each sip to aid digestion. If you experience discomfort, stop drinking and consult a healthcare professional.

You can also try beet kvass, rice kanji, homemade yogurt, and spirulina juice for better gut health.

Share your experience in the comments, and tell us which juice you loved the most. Don’t forget to subscribe to our newsletter for more natural remedies and easy recipes!