What are the main reasons for indigestion?

• Overeating can leads to indigestion. Excessive eat can also cause digestive problems.
• Eating heavy, oily, and spicy foods during festivals can lead to issues like abdominal pain, flatulence, belching, or diarrhea. Most of these are due to digestive disturbances.
• Eating after long intervals.
• Consuming highly flavored foods and drinking alcohol or wine can cause indigestion.
• Swallowing air during meals often leads to bloating or gas, contributing to indigestion.
• Certain medications can cause discomfort in the gastric mucosal lining.
• Indigestion can occur due to mental depression or stress.

Symptoms:

Indigestion symptoms include:

• chest burning 
• discomfort in the abdomen
• bloating, upset stomach or vomiting
• changes in taste in the mouth
• sudden sweating or belching, and pain

Symptoms typically worsen after meals, especially under mental stress or anxiety. Many people experience heightened symptoms before meetings or exams.

Here are some natural solutions to alleviate common issues like indigestion, acidity, excessive stomach gas, belching, and flatulence:

• Avoid rushing while eating. Take your time and chew your food slowly. Eating hurriedly impairs proper digestion and can lead to swallowing air.

• Drinking excessive water during meals and between meals dilutes stomach acid, hindering proper food breakdown. Drink a glass of water at least 30 minutes before eating. Avoid drinking too much water during meals; instead, wait a while after eating.

• Everyone has different digestive sensitivities. Those with lactose intolerance should avoid dairy products. Some people have trouble with sugary foods (like fruit juice, chocolate, etc.), while others may have issues with bread, barley, or legumes. Recognize what causes discomfort for you and adjust your diet accordingly. Avoid some foods that are difficult to digest.

• Smoking, chewing gum, and drinking through straws can increase gas production. Avoid these practices.

• Artificial sugars and foods high in oils and fats can also contribute to stomach gas problems. Consume them in moderation.

• Constipation can exacerbate abdominal bloating. To prevent constipation, consume fibrous foods and drink adequate water.

How to get rid of indigestion fast at home? 

If you have indigestion problems, you can cure this issue by following some natural remedies. Natural remedies can quickly get relief from indigestion at home.

1. Some essential oils: 

Some oils are very beneficial for indigestion problems, like peppermint oil, coconut oil, olive oil, and avocado oil. Practice consuming these oils daily.

2. Probiotic food: 

Eating kanji rice or curd rice in the morning on an empty stomach will help grow good gut bacteria and improve your gut health. Beet kvass and yogurt are also a good source of probiotics.

3. Herbal tea: 

Drinking herbal tea is the best practice instead of normal tea or coffee. Coffee can increase your digestion problems. Start your day by drinking herbal tea like ginger, chamomile, cumin, or coriander tea.

4. Essential herbs: 

Some herbs are very essential for gut health, like ginger, clove, cumin, and coriander. These herbs are the best herbs for digestion. Try to add these herbs to your diet.

5. Fruits:

Some fruits are very beneficial for digestive problems, like Chinese gooseberry, apples, and watermelon. Eat these fruits once a day.

6. Baking Soda 

Mix 1/2 teaspoon of baking soda in a glass of water. It neutralizes stomach acid and relieves indigestion.

7. Apple Cider Vinegar

Mix 1 tablespoon of apple cider vinegar in a glass of warm water. Drink before meals to improve digestion.

8. Fennel Seeds

Chew on a teaspoon of fennel seeds or brew them into tea. They help reduce gas and ease digestive discomfort

9. Warm Water with Lemon

Squeeze fresh lemon juice into warm water and sip slowly. It aids digestion and soothes the stomach.

10. Walk or Sit Upright

Light walking or sitting upright helps food move through the digestive tract. Avoid lying down immediately after eating.

11. Use a Heating Pad

Place a warm heating pad on your stomach to ease cramps and discomfort.

Indigestion is a widespread problem in this world. You can cure this problem quickly by developing good eating habits and leading a healthy lifestyle. With these remedies, you can quickly get rid of indigestion at home.

If you have a problem with indigestion, follow, these home remedies and share your experience in the comment below. Please subscribe to our newsletter to get more gut health-related tips.

When to see a doctor?

Supoose indigestion happens often or doesn’t go away. Severe stomach pain isn’t normal and shouldn’t be ignored.

Things like blood in your vomit or stool, sudden weight loss, or trouble swallowing could be signs of something more serious.

If nothing you try seems to ease your discomfort, it’s time to get checked.

Especially if it feels tight or spreads to your arms or neck—it might not be indigestion at all and needs urgent attention.

A personal experience shared for getting rid of indigestion at home

Relief from Indigestion During a Family Gathering

Last year, during a festive family dinner, I found myself struggling with terrible indigestion. The delicious but heavy and spicy dishes, paired with eating in a rush, left me feeling bloated, uncomfortable, and unable to enjoy the evening. 

My grandmother noticed my discomfort and gave me a cup of warm water with a few drops of lemon juice. ‘Sip this slowly,’ she said. 

Within minutes, I started feeling better. She then shared a few more remedies, like chewing fennel seeds and taking a short walk after meals, which have become my go-to solutions for quick indigestion relief. 

Now, I always keep these tips in mind, and I’ve never had to miss out on another family celebration!