Yogurt is a rich source of probiotics, fiber, protein, calcium, and various essential nutrients. It also contains lactic acid, which helps reduce inflammation and maintain healthy gut bacteria, aiding our body in functioning smoothly.
Yogurt can protect bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein in a weight loss diet. Probiotics can boost the immune system.
Health Benefits Of Yogurt:
Yogurt Aids Digestive Health
By eating yogurt regularly, you may be able to avoid unpleasant intestinal problems. There are over 400 different kinds of bacteria in your digestive tract. Some of these are good bacteria, called probiotics, which help keep harmful bacteria in check. However, things like antibiotics, food poisoning, or other illnesses often kill a lot of your good bacteria. The result can be intestinal upset, including diarrhea. You can help your body maintain the delicate balance between the good and bad bacteria by eating yogurt. With its wealth of probiotics, yogurt is a natural way to restock your inventory of good bacteria.
Yogurt Blocks Ulcers
Discovering that Helicobacter pylori bacteria cause ulcers was a major medical breakthrough. H. pylori is a small bug living in the stomach of humans that causes chronic gastritis and peptic ulcer diseases. H. pylori has special adaptations to survive and is difficult to wipe out from the stomach. Many health experts believe yogurt is the best solution to combat the H. pylori bacteria.
Yogurt Boosts Immune System
A healthy immune system means you’re better able to ward off many diseases, and yogurt can be one food that helps. A University of California study found that by eating two cups of yogurt a day, you increase an important immune system substance called gamma-interferon, which is critical for innate and adaptive immunity against viral and some bacterial infections.
Which yogurt is better?
Any type of yogurt can fit into a healthy diet. Greek yogurt and skyr (Icelandic yogurt) are healthy choices because they’re low in sugar and high in protein, says registered dietitian Jamie Nadeau.
When to eat yogurt for gut health?
The best time to consume yogurt is in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.
Note on yogurt pairing:
Natural yogurt can be a low-calorie, high-nutrient food packed with protein. However, many manufacturers add sugar, artificial sweeteners, and other ingredients that are not healthful.
Yogurt Recipe to Make at Home:
Yogurt is very beneficial for gut health. We need to eat yogurt once daily. It can be eaten with other foods. Sometimes, it is not healthy to eat yogurt from shops because you don’t know how they make it. Therefore, it is good to make it at home. It is easy to make at home. Now, I’ll share with you a simple recipe to make it at home. You need only three things to make yogurt. Let’s see the recipe:
What you need:
- 1.5 liters of liquid milk
- 1/2 cup of powdered milk
- 4 tablespoons of sour yogurt
How to make it:
First, boil the liquid milk. After it boils, take a cup of hot milk from it and mix in the powdered milk. Then, return it to boiling. After it has boiled for some time and reduced by half, remove it from heat. Allow the milk to cool down for some time until it is warm.
While the milk is still warm, add the pre-whipped sour yogurt to it. Ensure that the pre-whipped sour yogurt does not contain any water.
Next, transfer this mixture into a specific container, cover it well, and place it in a closed spot. Leave it undisturbed for 8 to 9 hours at room temperature. After this time, transfer it to the refrigerator and let it chill for about 3 to 4 hours. Now it is ready to be eaten.
Let’s discuss some questions about this topic:
Will there be any harm in taking this for a long time?
Generally, yogurt is a very healthy food and also has no side effects. If taken in necessary amounts, you can consume it for a long time. However, ensure it is made in a healthy environment. It’s good if you make it at home. If you want, you can consume it for a long time, but pay attention to its proper storage.
We need to take care not to eat too much yogurt in a day. You should only eat 300/350 grams of yogurt per day. Eating too much yogurt can increase the calcium levels in our body, which is not good for our health.
Does yogurt increase uric acid levels?
In order to address this question, first, you need to understand what uric acid is. Uric acid is a chemical produced in the body during the digestion of food. Eating too much alcohol, meat, and protein causes the production of purines, which are non-essential amino acids. Uric acid is produced from these purines.
If we eat yogurt, it does not increase uric acid in our body. Low-fat milk and milk do not contribute to increased uric acid levels.
Which one is better for gut health: sweet curd or sour yogurt?
Sweet yogurt is not good for health because it contains chemical sugars and coloring agents, which are harmful to our health. Especially diabetic patients should avoid sweet curd.
On the other hand, sour yogurt is very good for health. If you make it at home, it’s even better for you. Sour yogurt contains probiotics which improve gut health.
In conclusion, yogurt is highly beneficial for our gut health. If you want to improve your gut health, you should include yogurt in your diet.
