Spices with Healthy Benefits
Turmeric, garlic, basil, cinnamon, thyme, saffron, garlic, and ginger boost the immune system. Coriander, rosemary, cayenne, allspice, and black pepper can help…
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06/23/2024
Optimizing Mental Health Through Diet
If you are healthy through good eating habits, your mind will also be cheerful. Food can cause chemical reactions and processes in…
06/23/2024
Sajina and Chia Seeds: Superfoods for Optimal Gut Health
Sajina The scientific name of Sajina is “Moringa Oleifera”. It is called the 'drumstick tree' in English because of the shape of…
06/23/2024
Peptic ulcers
Peptic ulcer disease (PUD) is a well-known digestive system disorder. Many people suffer from this issue. When acid levels rise in the…
06/23/2024
Gastroesophageal reflux disease (GERD)
Acid reflux disease is a well-known health problem, often referred to as an acidity problem. In this condition, acid secreted from the…
06/23/2024
Tips to Boost Your Metabolism
Metabolism is a chemical process that keeps the body constantly fresh and helps all organs function. In medical science, it is said…
06/23/2024
Cinnamon for the intestines
Cinnamon is effective in reducing 'irritable bowel syndrome' or the uncomfortable feeling in the stomach. It helps to normalize gastric juices by…
06/23/2024