Top Foods that aid in digestion
Flatulence, indigestion, gas—digestive problems ruin your whole day. You need to follow healthy habits and eat foods that aid digestion to prevent them.…
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06/24/2024
8 Tips for Healthy Eating That Will Improve Your Lifestyle
In this article, we share 8 tips for healthy eating that can help you maintain a good diet. If you want to be healthy,…
06/24/2024
Does IBS mean you can’t eat vegetables?
Irritable Bowel Syndrome, or IBS, is a well-known problem in world. Many people suffer from stomach problems. Diet has a special relationship…
06/24/2024
Limit ultra-processed foods to improve Gut health
Eating large amounts of ultra-processed foods is associated with overweight and poor health outcomes, including conditions such as heart disease, type 2 diabetes, irritable…
06/24/2024
10 Amazing Benefits of Chinese Gooseberry (Kiwi Fruit) for Health and Gut
Chinese gooseberry, more commonly known as kiwi fruit. Chinese gooseberry may be small, but it contains essential vitamins, minerals, and powerful antioxidants,…
06/24/2024
How Hormones Affect Your Gut Health and Ways to Improve It
The meaning of hormones is life juice. We have various glands in our body. These glands release juice. This juice, wherever it…
06/23/2024
Gut and Brain Connection: How Your Stomach Talks to Your Mind
The gut and brain are like best friends, constantly chatting with each other. This relationship is called the gut and brain connection.…
06/23/2024