Kombucha

Kombucha is basically a fermented sweet and slightly sour drink made from black or green tea. Kombucha tea is known as mushroom…

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Sleep   

"Studies have found that sleep deprivation can impact gut microbes after just two days of getting less sleep than we need," says…

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Constipation

As a result of our daily intake of food, the essential part remains inside the body and the undigested part is regularly…

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