Gastric problems do not occur if food is cooked and eaten with moderate spices. Again, some herbal spices are beneficial for gastric…

Mint leaf is most popularly known as a remedy for digestive problems. Some limited research suggests that peppermint oil in capsules may…

More or less, many people suffer from the problem of constipation. From children to older people, this issue is common. Constipation is not…

Various problems, such as pain when swallowing, difficulty passing stool, or sudden abdominal pain lasting more than two hours, are symptoms of…

Mindful eating activity is a practice where you pay full attention to the experience of eating. Mindful eating is all about slowing down…

Kimchi is a traditional Korean dish that originated over 3,000 years ago. The tradition of making kimchi began as a way to…