Yogurt is a rich source of probiotics, fiber, protein, calcium, and various essential nutrients. It also contains lactic acid, which helps reduce…

Herbs and spices can support digestion and nutrient absorption, while helping the intestines break down food effectively. Many herbs have powerful properties…

Gastric problems do not occur if food is cooked and eaten with moderate spices. Again, some herbal spices are beneficial for gastric…

Mint is perhaps most popularly known as a remedy for digestive problems. Some limited research suggests that peppermint oil in capsules may…