Poor eating habits, overeating, and irregular sleep are among the various reasons for experiencing stomach issues. Few people do not suffer from stomach pain or acidity. Improving lifestyle habits can help alleviate this problem. However, certain foods can easily provide relief from acidity.

Banana: Bananas are rich in potassium, a natural antacid that defends against acid reflux. Eating a banana daily can reduce gas and bloating.

Basil Leaves: Basil leaves increase mucus production in the stomach. They contain cooling and gas-reducing elements that help alleviate gastric acidity. For gas problems, chew and swallow 5-6 basil leaves. Alternatively, boil 3-4 basil leaves, mix with a little honey, and drink for quick relief.

Cinnamon: Cinnamon contains natural antacids that improve digestion. Boil half a teaspoon of cinnamon powder in a cup of water and drink it cold three times a day for relief.

Mint Leaves: Mint leaves slow down acid release and aid digestion. They also have a cooling effect that helps with acid reflux and burning sensations in the throat and chest. Steep a few mint leaves in water, let it cool, and then drink for benefits.

Fennel: Fennel provides instant relief from acidity and is effective against indigestion and flatulence. Chew fennel after meals or soak a few fennel seeds in water overnight and drink on an empty stomach in the morning.

Sour Yogurt: The calcium in sour yogurt prevents acid build-up in the stomach. Adding pepper enhances its benefits, while lactic acid strengthens digestion.

Clove: Cloves prevent stomach-gas production. Chewing two cloves daily is beneficial.

Coconut Water: Coconut water promotes mucus production in the stomach, preventing excess gas accumulation and thus reducing acidity.

Cold Milk: Cold milk stabilizes gastric acid and contains calcium that prevents acid formation. Drink a glass of cold milk if acidity is a problem.

Cardamom: Cardamom aids digestion and reduces excess acid secretion. Boil two cardamom pods in water to alleviate gas and heartburn.

Ginger: Consuming crushed ginger with rock salt helps prevent gas and heartburn effectively.

Black cumin seeds: Black cumin seeds are helpful in relieving acidity. You can eat raw black cumin seeds or mix them with honey; both are beneficial for relieving acidity.

Apple cider vinegar: Drink apple cider vinegar for acidity problems. Apple cider vinegar is a good source of probiotics, which are beneficial bacteria that contribute to a healthy gut microbiome.

Stay hydrated: Drink at least 7-8 glasses of water in a day. It will help you relieve acidity.

Cumin: Cumin is very helpful in improving your digestive power. It is not only helpful for gut health but has many other benefits. Drinking cumin water is one way to utilize its benefits. You need to put some cumin in a glass of water and drink this water in the morning. Your acidity problem will be relieved after some days.

Aloe vera: Aloe vera can also be a very effective home remedy for GERD and acid reflux.

Foods to avoid for relief from acidity:

• Do not eat spicy or fried food, as eating these foods can cause acidity.
• Do not eat processed food; these foods are very harmful to gut health.
• Do not drink coffee or tea on an empty stomach. It is a very bad habit. Many people start their morning by drinking coffee or tea on an empty stomach. Change this habit.
• Some people have food intolerances, so it is essential to observe which specific foods increase your acidity problem. Avoid the foods that increase your acidity.

Some herbal teas for relief of acidity:

 There are some herbal teas that are very beneficial for gut health and also relieve acidity. You can drink these teas instead of regular tea or coffee. Some very beneficial herbal teas are:

• Peppermint tea
• Ginger tea
• Chamomile tea
• Fennel tea
• Lemon balm tea

Practice drinking these teas every day. They will be helpful for your whole body, and you can get these items easily.

Additional tips to alleviate acidity:

• Reduce excess protein intake.
• Limit meat consumption to 2-3 times per week.
• Avoid refined foods lacking in vitamins B, E, and fiber.
• Minimize stress, as it impacts the nervous system and digestion.
• Ensure adequate sleep and maintain a positive mindset for overall well-being.

When you should go to see a doctor for an acidity problem:

If you have tried all these remedies and your acidity problem continues to increase day by day, you should consult a doctor as soon as possible.