Gastric problems often come along with digestive issues. We are always careless about food. Again, tempting foods surround us, and one cannot restrain oneself even if one wants to. As a result, gastric issues arise. Fried food is consumed more during winter days, and the consequences follow accordingly. Subsequently, medicine is required to alleviate gastric discomfort.

While gastric medicine reduces the gastric problem, prolonged use may cause various adverse reactions in the body. Therefore, it is best if you can alleviate gastric problems without taking medicine. This is why you need to change your lifestyle first. Then, consume certain foods that can help cure gastric problems. Let’s explore which foods can be consumed regularly to get rid of gastritis without medicine:

Yogurt 

Yogurt contains various beneficial bacteria like lactobacillus, acidophilus, and bifidus. Consuming yogurt improves digestion and reduces gas. Sour yogurt is best taken after meals.

Cumin 

Cumin is a common spice found in almost all of our kitchens. It is used in various types of cooking and is highly effective in treating gastric issues. It stimulates digestive juices, thereby relieving problems like indigestion and acidity. Many people eat roasted cumin seeds (jirapani) with spicy or savory foods.

Spinach 

Spinach contains insoluble fiber, which keeps the digestive system clean and eliminates gas. Spinach needs to be properly cooked to derive its full benefits.

Chamomile Tea

Another simple and effective remedy for gastric problems is chamomile tea. Regular consumption of this herbal tea can alleviate gastritis without the need for medicine. Chamomile tea also relieves ulcers caused by gastric inflammation. Drinking a cup of chamomile tea daily can improve digestion.

Cucumber

Cucumbers are rich in silica and vitamin C. They are high in water content and low in calories, making them an ideal tonic for those aiming to lose weight. Adding cucumber to salads or consuming it raw aids in digestion. Regular consumption of cucumber helps alleviate chronic constipation.

Mint

If you have a flatulence problem, consuming mint leaves regularly can help. This herb prevents gas accumulation in the stomach. Peppermint oil contains anti-inflammatory and antibacterial compounds, which aid in alleviating gastric problems.

Banana 

Individuals who consume excessive salt may experience gas and digestive issues. Bananas, rich in potassium, help maintain the body’s sodium-potassium balance. They also aid in digestion and eliminate toxins from the body.

Watermelon

Eating watermelon is good to get rid of gastric pain. It’s hydrating and has anti-inflammatory properties.

Foods you should avoid if you have gastric problems are:

• You should limit ultra-processed food. Avoid sugar and refined food.
• Avoid spicy or fried food if you have gastric problems.
• Don’t consume too much oily food and limit meat intake.
• Avoid acidic fruits.

Here are some tips that can help you get rid of gastric problems:

• Chew your food properly. It helps with digestion. Mindful eating is very important for proper food digestion. You can read our article “Why Is Mindful Eating Important to Lead a Healthy Lifestyle?” It will help you get rid of gastric problems.
• Practice drinking water 1 hour before and after eating. Do not drink water during mealtime.
• Do exercise every morning.
• Eat more green vegetables.
• Consume high-fiber food.
• Eat probiotics.
• Drink herbal tea instead of tea or coffee.
• Do not get too stressed.
• Avoid alcoholic drinks.