The Best Food for Gastric Problem

Gastric problems often come along with digestive issues. We are always careless about food. Again, tempting foods surround us, and one cannot restrain oneself even if one wants to. 

As a result, gastric issues arise. Fried food is consumed more during winter days, and the consequences follow accordingly. Subsequently, medicine is required to alleviate gastric discomfort.

While gastric medicine reduces gastric problems, prolonged use may cause various adverse reactions in the body. Therefore, it is best if you can alleviate gastric problems without taking medicine. 

This is why you need to change your lifestyle first. Then, consume certain foods that can help cure gastric problems. 

Let’s explore which is the best food for gastric problem:

1. Yogurt 

Yogurt contains various beneficial bacteria like Lactobacillus, Acidophilus, and Bifidus. Consuming yogurt improves digestion and reduces gas. Sour yogurt is best taken after meals.

2. Cumin 

Cumin is a common spice found in almost all of our kitchens. It is used in various types of cooking and is highly effective in treating gastric issues. 

It stimulates digestive juices, thereby relieving problems like indigestion and acidity. Many people eat roasted cumin seeds (jirapani) with spicy or savory foods.

3. Spinach 

Spinach contains insoluble fiber, which keeps the digestive system clean and eliminates gas. Spinach needs to be cooked appropriately to derive its full benefits.

4. Chamomile Tea

Another simple and effective remedy for gastric problems is chamomile tea. Regular consumption of this herbal tea can alleviate gastritis without the need for medicine. 

Chamomile tea also relieves ulcers caused by gastric inflammation. Drinking a cup of chamomile tea every day can improve digestion.

5. Cucumber

Cucumbers are rich in silica and vitamin C. They are high in water content and low in calories, making them an ideal tonic for those aiming to lose weight. 

Adding cucumber to salads or consuming it raw aids in digestion. Regular consumption of cucumber helps alleviate chronic constipation.

6. Mint Leaves

If you have a flatulence problem, consuming mint leaf regularly can help. This herb prevents gas accumulation in the stomach. Peppermint oil contains anti-inflammatory and antibacterial compounds, which aid in alleviating gastric problems.

7. Banana 

Individuals who consume excessive salt may experience gas and digestive issues. Bananas, rich in potassium, help maintain the body’s sodium-potassium balance. They also aid in digestion and eliminate toxins from the body.

8. Watermelon

Eating watermelon is good for getting rid of gastric pain. It’s hydrating and has anti-inflammatory properties.

Some more of the best food for gastric problem:

Ginger: Ginger has natural anti-inflammatory and carminative properties, which make it excellent for clam the stomach, reducing nausea, and relieving bloating or gas.

Add fresh ginger to tea, chew on a small piece, or use it as a spice in soups.

Papaya: papaya contains papain, an enzyme that improves digestion by breaking down proteins. It also reduces bloating and maintains good gut health.

Enjoy fresh papaya as a fruit salad or blend it into a digestive smoothie.

Fennel seeds: Fennel seeds are known for their ability to reduce gas and bloating by relaxing the muscles of the gastrointestinal tract

Chew a teaspoon of fennel seeds after meals or steep them in hot water to make fennel tea.

Eating grain foods: Eating grain foods like quinoa and millets is very good for gut health. These foods are rich in fiber. Adding these foods to your diet can help rid you of gastric problems.

Foods you should avoid if you have gastric problems are:

• You should limit ultra-processed food. Avoid sugar and refined food.
• Avoid spicy or fried food if you have gastric problems.
• Don’t consume too much oily food and limit meat intake.
• Avoid acidic fruits.

Here are some tips that can help you get rid of gastric problems:

• Chew your food properly. It helps with digestion. Mindful eating is very essential for proper food digestion. You can read our article, “Why Is Mindful Eating Important to Lead a Healthy Lifestyle?” It will help you get rid of gastric problems.
• Practice drinking water 1 hour before and after eating. Do not drink water during mealtime.
• Do exercise every morning.
• Eat more green vegetables.
• Consume high-fiber food.
• Eat probiotics.
• Drink herbal tea instead of tea or coffee.
• Do not get too stressed.
• Avoid alcoholic drinks.