More or less, many people suffer from the problem of constipation. From children to older people, this issue is common. Constipation is not too severe if it is treated quickly—otherwise, the possibility of developing piles increases. So, be careful. Here, we share some foods that can help constipation ease.
Experts believe that having fewer than three bowel movements per week may indicate a problem. If you force a bowel movement or strain too much, it can lead to other chronic ailments that are more difficult to deal with.
Constipation is not something that cannot be cured. You can solve this problem very quickly with the right food.
Let’s learn about some foods that can be eaten regularly to prevent bowel problems and constipation ease:
Psyllium Husk:
Psyllium husks contain a lot of fiber. If you want to cleanse your stomach, there is no better option than this. Soak some of these in a glass of water and consume at night. Your stomach will clear in the morning.
Banana:
Bananas relieve constipation. They are high in fiber, and their potassium improves the performance of the colon and small intestine. Make a habit of eating one banana per day. It also improves digestive health.
Carrot:
Carrot is a familiar vegetable that is readily available. This favorite vegetable is a good source of natural dietary fiber. Just seven half-inch pieces of carrots contain about 1.2 grams of fiber. Making a habit of eating carrots every day will provide relief from constipation. You can also make a salad from it, eating carrot salad when you eat.
Eat lots of green vegetables:
Healthy green vegetables keep many diseases at bay, including constipation. Green leafy vegetables like spinach, Brussels sprouts, and broccoli are rich in multiple nutrients. Their fiber is very good for the intestines, increasing stool volume and making it much easier to pass through the digestive system. Add green vegetables to your diet. You can drink ash gourd juice. Ash gourd juice is a very beneficial drink for constipation ease.
Water works wonders:
The key to achieving a healthy digestive system is staying hydrated. Lack of fluid in the body is the primary cause of constipation. Drinking 8 to 10 glasses of water every day not only keeps you hydrated but also keeps your gut healthy.
Yogurt:
Probiotics are naturally found in yogurt, which are living bacteria. They improve digestion by enhancing the functioning of the stomach, reducing inflammation, and relieving constipation. It would help if you ate homemade yogurt because there are so many benefits of homemade yogurt.
Guava:
Guava is known to relieve constipation and aid in weight loss. So, those who are suffering from stomach problems can eat guava. It is a good habit to eat guava every day.
Some more foods to constipation ease:
Apple: If you have a constipation problem, you can eat an apple. Eat the apple with the peel, as the apple peel contains enough fiber to soften your stool.
Pears: Eating pears can also constipation ease. Eating one pear provides 22% of the fiber needed daily.
Basil seeds: Basil seeds are also helpful for constipation. They should be soaked in water overnight and consumed in the morning. But when you drink this water, you need to drink more normal water because if you don’t drink enough normal water, basil seeds will not work properly.
Quinoa: Quinoa is called a superfood. Quinoa’s dietary fiber content helps prevent constipation. Eating fermented quinoa provides even more fiber.
Foxtail Millets: Millets are high-fiber foods. Eating foxtail millets in a fermented way can also ease constipation.
You can prevent constipation by doing this:
Constipation is a very irritating problem. If you want to prevent this problem, you should change your diet and lead a healthy lifestyle. An unhealthy lifestyle and diet play a major role in constipation. Here are some tips on how to prevent it:
- Eat high-fiber, rich foods and stay hydrated.
- Avoid excessive stress, as it can also cause constipation. You can try some quick relaxation techniques for anxiety.
- Save time on the toilet and avoid using your phone. Do not strain during bowel movements; practice not holding stool.
- Exercise regularly.
- Some medicines can cause constipation. Talk to your doctor about this problem.
- Avoid overeating oily or spicy food. These are the leading causes of gastric problem.
- Change your habit of eating and then immediately go to sleep. After eating, walk for some time before going to sleep.
- If possible, use a low stool for the toilet. Using this type of toilet can help fully clear your stomach.
Long-term constipation can cause many diseases, such as piles, Rectal fistula, anal fissures, and more. If constipation occurs and is not prevented suddenly, consult a doctor.
Frequently Asked Question
What foods cause constipation?
High-fat foods, oily foods, overeating meat, processed foods, and spicy foods can cause constipation. You should limit ultra-processed foods and other oily or spicy foods to relieve constipation.
Do eggs prevent constipation?
Eggs are low in fiber, so eating too many can cause constipation. Additionally, eggs are high in protein, which may contribute to constipation issues.
Which drinks are good for constipation?
Water is the best drink to ease constipation. Try organic ash gourd juice for better results.
Is banana good for constipation?
Unripe bananas can worsen constipation, but ripe bananas can help relieve it. You can add ripe bananas to your diet if you feel constipated.
How to soften stool?
Follow our article, eat the recommended foods and drinks, and adhere to the rules we share. Over time, your constipation will ease, and your stool will soften.
Can constipation cause back pain?
Yes, constipation can cause back pain.
Here are the details:
Is Constipation Causing Your Back Pain?
Do antibiotics cause constipation?
Antibiotics can cause constipation. They kill both good and bad gut bacteria, disrupting the gut flora. This disruption can lead to conditions such as bellyaches, occasional diarrhea, and constipation.
Do Antibiotics Cause Constipation?
Can stress cause constipation?
Research indicates that both physical and mental stress can contribute to digestive issues, including constipation.
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