Heavy cream, butter, and fatty meats like bacon are all foods that are difficult to digest, leading to cramps, intestinal issues, and other digestive problems.
If food isn’t digested properly, it can lead to significant problems. You might experience acidity, bloating, gas, indigestion, and so on.
What foods are hard to digest? Let’s find out.
Currently, most people are more at risk from outside food. No one has time, so they are bringing food from outside.
It has been observed that outside food contains saturated fat, trans fat, and various harmful ingredients. These are bad for the body.
People all over the world are experiencing stomach problems. Indigestion, acidity, and diarrhea are common. We have identified some foods that cause stomach problems.
Some foods that are difficult to digest. Only a few people can digest this food.
Let’s find out about these foods –
1. Dairy products:
Surprisingly, some people can’t digest milk and dairy products because they lack the necessary enzyme ‘lactase’ in their bodies. ‘Lactase‘ is a natural sugar found in milk and dairy products.
Avoid these types of dairy products if you feel bad after eating them.
Dairy Products and Lactose Intolerance
- This research discusses the prevalence of lactose intolerance and its impact on digestion and gut health.
Link: NIH Lactose Intolerance Research
2. High-fiber foods:
Eating fiber-rich foods is very beneficial. This type of food helps solve stomach problems.
However, eating a lot of fiber-rich foods can cause stomach bloating and excessive gas. So, you should be careful when consuming fiber.
In this case, eat grains like millets, quinoa, vegetables, and fruits – but not in excessive amounts. It can create problems.
When eating fiber, you also need to drink enough water. If necessary, seek advice from a nutritionist.
Impact of High-Fiber Foods on Digestion
- This article explains the benefits of fiber for digestion and potential issues like bloating when consumed in excess.
Link: Journal of Nutrition Review
3. Sugary foods are also hard to digest :
We all know that excess sugary foods are bad for health. Even ‘sugar-free’ sweet foods are not fully absorbed by the body.
Although these artificial sugars have no calories, they do not provide any health benefits. So try to avoid these foods for better gut health.
Effects of Sugary and Processed Foods on the Gut
- Discusses the negative impact of high sugar and processed foods on gut microbiota balance.
Link: Springer Nutrition Reviews
4. Processed foods:
Chips, candies, junk food, etc., are all hard to digest because these foods have various ingredients added to keep them fresh for a long time.
These chemical ingredients can be harmful to health and may get stuck in the intestines.
5. Spicy food:
Using spices enhances the taste of food and can help people fight off many diseases. However, it is not advisable to eat too many spices at once.
Consuming excessive spices can cause problems in the digestive system and intestines. Even food that is easy to digest may become difficult to digest when overloaded with spices.
Therefore, excessive spices are only good at a time.
Spicy Foods and Digestion
- Examines the effects of spicy food on the stomach lining and digestive system.
Link: PubMed Study on Capsaicin
6. Eating beans also causes digestive problems:
Many people eat beans regularly. This food is rich in protein and fiber, making it beneficial. However, Remember that beans contain a type of sugar that is difficult to digest.
In this situation, the body produces more digestive enzymes to help digest this sugar.
Beans and Digestive Issues
- Explores the challenges in digesting oligosaccharides in beans and how to mitigate gas production.
Link: ScienceDirect on Bean Digestion
Also, you have to avoid these foods that are difficult to digest like:
Acidic fruit: Acidic fruits like orange, lemon, grape, strawberries, and blueberries can impact your digestive system. Consuming a little of these foods is good for you.
Alcohol: Drinking alcohol can cause digestive problems. This drink can upset your stomach.
Slow-digestion vegetables: Slow-digestion vegetables like tomato, broccoli, red peppers, and lettuce should be consumed in moderation.
Caffeine: Drinking coffee on an empty stomach can increase stomach acid production and lead to ulcers. Caffeine can also cause constipation.
Some foods to improve your digestion:
Yogurt: Yogurt is a good source of probiotics, and it can grow good gut bacteria in our gut. It also helps to improve our digestion. But ensure you eat homemade yogurt. Because homemade yogurt is more beneficial than buying from the supermarket.
Papaya: Papaya contains an enzyme called ‘papain’ that aids in the digestion of non-vegetarian food.
Kiwi fruit: Kiwi fruit also improves your digestive system.
Watermelon: Consuming watermelon can hydrate our entire body. It helps with food digestion.
Apples: Practicing consuming an apple daily in the morning on an empty stomach can improve your digestive power.
Spirulina Juice: Spirulina is often called a superfood. It is highly beneficial for improving gut health. Drinking spirulina juice can make you feel more energetic and improve your digestion.
Add Some Herbs: Milk, clove, cardamom, garlic, and turmeric are some of the best herbs for digestion. Add these herbs to your diet to naturally improve your gut health.
Herbal Teas: Drinking herbal tea can enhance your digestive health. Ginger tea, clove tea, and cinnamon tea are among the most popular herbal teas. Replace milk tea with these herbal options for better gut health.
Research on Foods That Improve Digestion
- Focuses on foods like yogurt, papaya, and kiwi to improve digestive enzyme activity.
Link: PubMed Probiotics Review
- Covers how specific herbs improve digestion and overall gut health.
Link: Natural Medicine Journal
