Fermented tea is a tea that has gone through a natural process where friendly bacteria and yeast break down sugars in the…

Eating large amounts of ultra-processed foods is associated with overweight and poor health outcomes, including conditions such as heart disease, type 2 diabetes, irritable…

Chinese gooseberry, more commonly known as kiwi fruit. Chinese gooseberry may be small, but it contains essential vitamins, minerals, and powerful antioxidants,…

If you are healthy through good eating habits, your mind will also be cheerful.Food can cause chemical reactions and processes in our…

Metabolism is a chemical process that keeps the body constantly fresh and helps all organs function.In medical science, it is said that…

1. Fiber You can divide fiber into two parts. The first is soluble, and the second is insoluble. Foods like oatmeal, chia seeds,…

Your gut health is important for your overall health. To stay healthy, it’s essential to take care of your gut. In this…