If food is not digested, various harmful effects occur in the body. These include physical problems like weight gain, increased lipid profile, uric…

Turmeric, garlic, basil, cinnamon, and ginger are the best spices for gut health. These spices also boost the immune system. Coriander, and…

When it comes to taking care of your gut, superfoods for gut health like sajina (Moringa) and chia seeds are some of…

Cinnamon spice is effective in reducing 'irritable bowel syndrome' or the uncomfortable feeling in the stomach. It helps to normalize gastric juices by healing…

Gut Inflammation, Immunity also depends on your diet. If you eat unhealthy foods, the immune system will weaken, and inflammation will increase.…