More or less, many people suffer from the problem of constipation. From children to older people, this issue is common. Constipation is not…

Various problems, such as pain when swallowing, difficulty passing stool, or sudden abdominal pain lasting more than two hours, are symptoms of…

Mindful eating activity is a practice where you pay full attention to the experience of eating. Mindful eating is all about slowing down…

Kimchi is a traditional Korean dish that originated over 3,000 years ago. The tradition of making kimchi began as a way to…

When there is a significant gap between meals, excess stomach acid due to gastritis can cause acidity. Poor eating habits, overeating, irregular…

Rice kanji is made from cooked rice soaked overnight in clay or mud pots. It is also called fermented rice . The…

Isabgol, also known as Psyllium Husk, is regularly consumed by many people to keep their stomachs clean. Not only does it help…