Millets are high-fiber foods. There are many types of millets. Today, we will talk about foxtail millets, and if we eat this food…

When you experience a lot of tension, what happens in your body? When you are very afraid, what changes occur in your…

Today we will discuss some gut diseases that are outwardly seen as gastric or acidity problems, but these diseases can be related…

Yogurt is a rich source of probiotics, fiber, protein, calcium, and various essential nutrients. It also contains lactic acid, which helps reduce…

Some special Herbs can support digestion and nutrient absorption while helping the intestines break down food effectively. Here, we share some of…

Gastric problems do not occur if food is cooked and eaten with moderate spices. Again, some herbal spices are beneficial for gastric…

Mint is perhaps most popularly known as a remedy for digestive problems. Some limited research suggests that peppermint oil in capsules may…