Today, we will discuss two high-fiber foods foxtail millet and quinoa. if we eat these foods in a fermented way we can…

When you experience a lot of tension, what happens in your body? When you are very afraid, what changes occur in your…

Today we will discuss some gut diseases that are outwardly seen as gastric or acidity problems, but these diseases can be related…

Yogurt is a rich source of probiotics, fiber, protein, calcium, and various essential nutrients. It also contains lactic acid, which helps reduce…

Herbs and spices can support digestion and nutrient absorption, while helping the intestines break down food effectively. Many herbs have powerful properties…

Gastric problems do not occur if food is cooked and eaten with moderate spices. Again, some herbal spices are beneficial for gastric…

Mint is perhaps most popularly known as a remedy for digestive problems. Some limited research suggests that peppermint oil in capsules may…