Millets are high-fiber foods. There are many types of millets. Today, we will talk about foxtail millets, and if we eat this food…

Quick relaxation techniques for anxiety can help reduce your stress when it is high.When you experience a lot of tension or anxiety, what…

In Simple words, Gut brain axis and mental Health mean some gut diseases that are outwardly seen as gastric or acidity problems, but these…

Yogurt is a rich source of probiotics, fiber, protein, calcium, and various essential nutrients. It also contains lactic acid, which helps decrease…

Some special Herbs can support digestion and nutrient absorption while helping the intestines break down food effectively. Here, we share some of…

Gastric problems do not occur if food is cooked and eaten with moderate spices. Again, some herbal spices are beneficial for gastric…

Mint leaf is most popularly known as a remedy for digestive problems. Some limited research suggests that peppermint oil in capsules may…