How to do a coffee enema: 

To perform a coffee enema, you need to arrange some materials like:

• A coffee enema set. You can buy this on Amazon or any e-commerce platform.
• Organic coffee beans.

First, you need to buy a coffee enema set. The set includes a detox bag, and inside the detox bag, there is a bag set. Hang this bag; above the bag, you will see a hole where you can put the organic coffee. There are measurements on the bag like 500 ml, 1000 ml, 1500 ml. Start with 500 ml. The detox bag has a lock system on the hose to control the flow. Insert the last part of the hose into your rectum. Lubricate the last part of the hose, and insert 3 or 4 inches into your rectum, using coconut oil as a lubricant.

When everything is ready, lie in the Sims position, with your anus above the rest of your body. When you insert the hose into your anus, make sure the coffee doesn’t leak out. Tighten the hose by your anus.

How to prepare the coffee:

First, you need 100% organic, roasted coffee. Grind the coffee and store it in a jar. When preparing the coffee enema, take the beans from the jar and grind them. To make 1 liter of coffee for the enema, you need:

• 3 spoons of grind coffee beans
• A little more than 1 liter of water

Take a pot and fill it with a little more water than 1 liter, then add 3 spoons of grind coffee beans. Boil this for 3 minutes. After boiling for 3 minutes, cover the pot for 15 minutes. After 15 minutes, it will cool down. When you use this for the coffee enema, ensure the temperature is between 36.5 and 36.8 degrees centigrade . The temperature should be below 37 degrees centigrade to avoid burns. You can use a thermometer.

Start with a low quantity because the first time might cause discomfort. A lot of waste will be expelled from the rectum. We don’t know how much waste is in our colon. Many IBS patients have benefited from doing coffee enemas. It is necessary for everyone to clean their gut. Whether you are healthy or unhealthy, you should clean your gut because it detoxifies the liver.

Now, place the coffee in the detox bag, lie in the Sims position, and put a plastic sheet where you lie. Then, insert the hose into your rectum and unlock the hose. It takes 10 to 15 minutes for the coffee to enter the colon. You may feel very uncomfortable, but be patient. Afterward, hold the coffee in your colon for 5 to 10 minutes. During this time, you may feel a lot of pressure in your colon, but you need to hold on. After 5 or 10 minutes, go to the toilet, and you will see how much waste was in your gut.

Some Cautions:

If you have conditions like ulcers or any gut disease, consult a doctor first and take their advice before doing this.

Rules for Doing a Coffee Enema:

For the first 3 to 4 days, you should do it twice a day, morning and evening. Then, do it 4 times a week for at least 3 to 4 weeks. During this time, you can drink detox water, coconut water, and eat probiotics because, when you clean your gut, some good bacteria are also expelled. You need to eat probiotics to balance them. Along with this, do some exercise, go outside, and practice breathing exercises for better gut health.

Here, we share a patient’s experience of how he got relief from IBS, allergies, stomach problems, and 12 medications by doing a coffee enema:

We met a patient who had been suffering from many stomach problems since 2006, like gastric issues, heartburn, and severe stomach pain in the morning. He consulted a local doctor, who gave him some gastric medicine. However, his gastric problem worsened over time. At night, he felt something stuck in his throat, and when he ate something, it wouldn’t digest properly, causing stomach bloating. After a few years, when he ate beef or chicken, he experienced severe gas problems, with food coming back up his throat, followed by diarrhea 1 or 2 days later. During this time, his health deteriorated.

He then consulted a gastroenterology expert, who conducted some tests. The doctor diagnosed him with gastric problems and a positive H. pylori bacteria infection. The doctor prescribed a high dose of antibiotics, like 3 to 4 pills daily. After a few days, he noticed that he had lost his sense of taste and couldn’t eat anything, becoming very sick. He faced many problems, like acid reflux, severe discomfort after eating, shortness of breath, and chest pressure.

Finally, during the COVID-19 pandemic, he tested positive for the virus, making his problems more severe. He consulted various doctors for specific issues and ended up taking more than 12 or 13 tablets daily for all his problems.

Then, he tried a coffee enema. After doing this properly, he reported that a lot of waste was expelled from his colon, and he felt comfortable for the first time in years. He felt that his stomach was clean after many years. He also had problems like insomnia, anxiety, and depression, which are also connected to gut health. After doing the coffee enema, all these problems disappeared. Now, he leads a good life.

Nowadays, we lead an artificial life, away from nature. Our lifestyle should change, or we will continue to face problems like these diseases.