Ash gourd juice is a great remedy for relieving constipation. It has many benefits. Today, we will discuss how to make ash gourd juice and its benefits. But first, ensure that you collect ash gourd. Similar vegetables like gourds and pumpkins are also available but make sure you collect only ash gourd to make this juice. See the picture below, and you will understand what an ash gourd is.
The quality of ash gourd cannot be overstated. It is called “Kushmanda” in the Sanskrit language. “Kush” means energy, and “anda” means egg. It is called the egg of energy.
By drinking this ash gourd juice, constipation can be permanently relieved. If you want to know more about constipation, you can read our article on constipation, where you will learn everything about it.
Some more benefits of drinking ash gourd juice are:
It can enhance children’s intelligence if they have low knowledge.
- Drinking ash gourd juice helps lower glucose levels in people with high blood sugar.
- It can help relieve insomnia.
In addition to these, there are many other benefits of drinking ash gourd juice. However, nowadays, we have forgotten about this drink. Ash gourd juice is much more beneficial than cooking it. If anyone drinks ash gourd juice in the morning on an empty stomach, they will see results within the first week.
Some benefits include:
- A brighter complexion.
- Relief from insomnia.
- Improved digestion.
- Support for weight loss if added to your diet.
If you drink this juice regularly and have constipation, it will help. Ash gourd juice is one of the best remedies for constipation relief.
Things to notice before making ash gourd juice:
Our bodies easily recognize and absorb things produced naturally. If ash gourd is grown with chemicals, it won’t be as beneficial. Only organic ash gourd is very helpful for us. We need to eat more vegetables, but it’s important to remember that these vegetables should be organic. Eating vegetables grown with chemical pesticides, chemical fertilizers, and preservatives can harm your gut.
We should note that 90% of our body is composed of bacteria and microbiomes, not cells. The food we eat isn’t just for us but for our microbiomes. They consume the food and send us back what they have left. So, what do they eat? They eat organic, chemical-free food.
To get the full benefits of ash gourd, you should grow it naturally, and the seeds should be organic, not hybrid.
When making ash gourd juice, remember these things:
- Ensure the ash gourd has a white coating over it.
- The weight should be at least 2 kg.
How to make the juice:
For one person, take 250-300 grams of ash gourd and cut it into small pieces like in the picture below.
Remove the skin and seeds, as shown. You can blend it, but it’s better to use a cold-press juicer to make ash gourd juice. Clean the ash gourd properly, then put the cut pieces in a blender. Add 50 ml of fresh water and blend for some time. After blending, strain it using a clean white cloth. Drink this liquid. You can add 1 spoonful of organic coconut oil. Blend the mixture again, then drink it. You can also add organic honey if you don’t have diabetes or high sugar levels. Honey has enzymes that are good for our gut.
Some things to know before preparing ash gourd juice:
Do not put this juice in the fridge, as this will damage its quality. You can store the ash gourd in the fridge, but when making the juice, take it out and let it sit at room temperature for a while before preparing it. Drink the juice immediately after making it—don’t keep it for a long time. Drink it slowly, especially if you have IBS, digestion problems, or issues with gut bacteria. If you drink this juice too quickly, it won’t digest properly, causing digestive issues. It’s best to drink this juice slowly. Let it sit in your mouth for a while before swallowing, allowing your stomach to accept it more easily.
One more important thing: we often throw away the top part of the ash gourd stem, as well as the stems of chilies and tomatoes. This part of the ash gourd contains live bacteria and enzymes, which are very useful for our gut. We can cut the top part into small pieces and eat it like a vegetable.
Our past generations ate organic vegetables and didn’t suffer from the diseases we face today. They also led healthier lifestyles. Nowadays, most vegetables are grown using chemical processes. If you clean your vegetables with enzymes after buying them, 60-70% of the toxicity will be reduced.
What does ash gourd juice taste like?
Ash gourd juice tastes completely natural. It is neither sweet, sour, nor bitter.
After drinking ash gourd juice, please share your experience in the comments about how you feel after drinking it.
