Inflammation occurs when a virus, bacteria, fungus enters the body or when there is an injury. Sometimes symptoms like diarrhea, abdominal swelling, redness, swelling indicate that inflammation is increasing in the body. Inflammation is the body’s immune system to protect against harmful bacteria and injury. And to maintain the immune system of the body, it is necessary to take care of the intestines. About 80% of the immune system resides in the gut microbiome. The main function of the immune system is to protect the body from invaders.

This immunity also depends on your diet. If you eat unhealthy foods, the immune system will weaken and inflammation will increase. There are many foods that are not good for the gut. Again, it is important to emphasize on eating and drinking to maintain good levels of good bacteria in the gut. So, check which foods to eat and which to avoid.

Foods that should not be eaten:

1) Avoid foods that contain white sugar, corn syrup, brown sugar, artificial sweeteners, etc.

2) Foods like cereals, bread, chips, biscuits, instant soups, sauces, ketchup, noodles are processed foods. Foods like ice cream, french fries, burgers, and soy products also contain preservatives. It is best to avoid them..

3) Oils like sunflower oil, soybean oil, rice bran oil, canola oil are high in fat. Similarly, mutton, flour products contain saturated fat. They also increase intestinal inflammation.

4) Alcohol and smoking increase inflammation of the intestines and digestive system.

Maintain Gut Health with These Daily Foods

If food is not digested properly, various physical complications can occur. If the digestive process is obstructed, various problems including diarrhea, acidity, constipation, obesity, malnutrition may arise. Proper digestion of food is very important to stay healthy.

Uncontrolled eating habits, drinking impure water etc. can cause digestive problems. Consuming too heavy and oil-spicy food can lead to problems like stomach ache, flatulence, belching and diarrhea. Most of these are due to digestive disturbances. Digestive power should be increased to get rid of indigestion problems. Certain foods will help boost your digestion. Let’s find out-

This disease spreads from food intolerance or bad food infected with bacteria and fungi. If neglected, this disease can lead to death. So be careful from the beginning.

Eating a spoonful of ginger mixed with honey daily improves digestion. It is also useful in reducing abdominal pain, nausea etc.

Cumin can reduce digestive problems. A little bit of whole cumin once a day with little salt will give good results.

Banana is one of the very useful fruits to reduce food poisoning. Bananas are rich in potassium, so they help fight this disease.

Apples play an important role in preventing diarrheal bacteria. This fruit is excellent in reducing acidity and correcting any digestive disturbances.

Mix the juice of a lemon in hot water and consume it several times a day to remove toxins from the body and keep the digestive system normal. If you can maintain this habit every day, besides eliminating various digestive problems, the body’s immune system will also increase.

Yogurt can be used as an alternative to milk. Yogurt is very helpful in improving digestion. It contains beneficial bacteria for the gut. Apart from fulfilling the calcium and proton requirements, it helps in digestion.

Can drink green tea or mint tea twice a day. Antioxidants present in it help digestion of food.

Include more fiber in your diet. Foods rich in fiber absorb water easily, helping to improve digestion. You can regularly eat vegetables, fruits, salads, chia seeds, and strawberries. Fruits and vegetables that are high in water content, such as watermelon, cucumber, tomato, gourd, etc., should be included in the diet.

You can keep lemon with food. Lemon helps to digest food very easily. If you want, you can drink lemonade after eating.

Eat enough calcium-rich foods every day. Calcium helps in improving our digestion. Many people give up milk completely due to lactose intolerance. In that case, you should keep the habit of eating little by little without giving up milk completely. Or you can eat lactose free milk.