Mint is perhaps most popularly known as a remedy for digestive problems. Some limited research suggests that peppermint oil in capsules may ease belly pain from irritable bowel syndrome.
Mint leaves contain ‘polyphenols’ which give it medicinal properties. Mint leaves are very useful for curing asthma and stomach upset. On the other hand, mint leaves are low in calories, protein, and fat. Vitamin A, CRB-complex is found in mint leaves, which are very important ingredients for skin care and immunity. Also, the leaves contain iron, potassium, and manganese; these minerals increase the level of ‘hemoglobin’ in the blood and keep the brain functioning intact.
Health Benefits of Mint:
Aids in digestion:
Mint leaves are rich in antioxidants, menthol, and phytonutrients. These ingredients aid in digestion by promoting the production of enzymes.
Mint leaf essential oil has strong antiseptic properties. It cools the stomach and helps fight against acidic foods, reducing stomach discomfort.
Improves Irritable Bowel Syndrome:
Irritable bowel syndrome (IBS) is a common digestive tract disorder characterized by symptoms like stomach pain, gas, bloating, and changes in bowel habits. Although treatment for IBS often includes dietary changes and medications, research shows that peppermint oil as an herbal remedy might also be helpful. Peppermint oil contains a compound called menthol, which is thought to alleviate IBS symptoms through its relaxing effects on the muscles of the digestive tract.
A review of nine studies, including over 700 patients with IBS, found that taking peppermint oil capsules significantly improved IBS symptoms compared to placebo capsules. One study showed that 75% of patients who took peppermint oil for four weeks experienced improvements in IBS symptoms, compared to 38% in the placebo group. Notably, nearly all research showing relief of IBS symptoms used oil capsules rather than raw mint leaves.
Mental relief:
Mint leaves are a primary ingredient in aromatherapy. Its strong aroma relieves stress and depression, promoting calmness by activating the body’s stress-relieving abilities and regulating cortisol levels in the blood. Furthermore, inhaling the essential oil of mint leaves releases serotonin into the bloodstream, which reduces emotional instability and depression.
Relieving constipation
Mint leaves are very beneficial for relieving constipation. If you practice drinking one glass of mint water daily, your constipation will reduce day by day.
Other uses of mint leaves include:
Relief from headaches: Menthol in mint leaves relieves pain by relaxing muscles.
Skin care: Mint leaves are effective in treating acne due to their anti-inflammatory and antibacterial properties.
Oral health: Mint leaves are beneficial for freshening breath.
Improves memory: Mint leaves are believed to enhance cognitive abilities such as intelligence, alertness, and memory when consumed regularly.
Benefit of Mint Leaves Tea:
Mint tea is very beneficial for improving digestion power. If you drink a cup of mint tea every morning, it will be very helpful for your gut health. Drinking mint tea can relieve symptoms of irritable bowel syndrome (IBS). By drinking this tea, your stomach will be relaxed. You can drink this tea every day without any side effects. You can also drink refreshing mint water, which also helps to improve your digestive power. Now, we will discuss how to make mint tea or mint water at home.
Making Mint Tea at Home:
Ingredients:
- 8-10 mint leaves
- 2 cups water
- Sugar (to taste)
- A pinch of lemon (optional)
First, boil water in a pot. Then add 8-10 mint leaves to it. Let the water boil for a while. After some time, turn off the stove and cover the pot. After a few minutes, filter the tea. Now, you can add honey if you want. Enjoy a healthy sip of it every morning.
Making Mint Water at Home:
Drinking mint water is very beneficial for your health. If your day starts with drinking mint water, you will get many benefits. Here’s how to make mint water at home:
First, put a fresh glass of water in the fridge overnight. In the morning, add some fresh mint leaves to this water. If you want, you can add lemon to it. Then, shake it for some time and drink it.
If you want to lose weight, you can drink mint water. The best time to drink this water is in the morning as it detoxes your stomach properly. You can also drink this water at any time of the day.
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