If food doesn’t digest properly, it can lead to major problems. You might experience acidity, bloating, gas, indigestion, and so on. Which foods can cause these problems? Let’s find out.

Currently, most people are more at risk from outside food. Basically, no one has time, so they are bringing food from outside. It has been observed that outside food contains saturated fat, trans fat, and various harmful ingredients. These are bad for the body.

People all over the world are experiencing stomach problems. Indigestion, acidity, and diarrhea are common. We have identified some foods that cause stomach problems.

Some foods are not easily digestible. Only a few people can digest this food. Let’s find out about these foods –

Dairy products:

Surprisingly, some people can’t digest milk and dairy products because they lack the necessary enzyme ‘lactase’ in their bodies. ‘Lactase’ is a type of natural sugar found in milk and dairy products.

High fiber foods:

Eating fiber-rich foods is very beneficial. This type of food helps solve stomach problems. However, eating a lot of fiber-rich foods can cause stomach bloating and excessive gas. So, you have to be a little careful when consuming fiber. In this case, eat grains like millets, quinoa, vegetables, and fruits – but not in excessive amounts. It can create problems. When eating fiber, you also need to drink enough water. If necessary, seek advice from a nutritionist.

Sugary foods:

We all know that excess sugary foods are bad for health. Even ‘sugar-free’ sweet foods are not fully absorbed by the body. Although these artificial sugars have no calories, they do not provide any health benefits.

Processed foods:

Chips, candies, junk food, etc., are all hard to digest because these foods have various ingredients added to keep them fresh for a long time. These chemical ingredients can be harmful to health and may get stuck in the intestines.

Spicy food:

Using spices enhances the taste of food and can help people fight off many diseases. However, it is not advisable to eat too many spices at once. Consuming excessive spices can cause problems in the digestive system and intestines. Even food that is easy to digest may become difficult to digest when overloaded with spices. Therefore, excessive spices are not good all at once.

Eating beans also causes digestive problems:

Many people eat beans regularly. This food is rich in protein and fiber, making it beneficial. However, keep in mind that beans contain a type of sugar that is not easily digestible. In this case, the body may produce more digestive enzymes to help digest this sugar.

Also, you have to avoid these types of food like:

Acidic fruit: Acidic fruits like orange, lemon, grape, strawberries, and blueberries can impact your digestive system. Consuming a little of these foods is good for you.

Alcohol: Drinking alcohol can cause your digestive problems. This drink can upset your stomach.

Slow digestion vegetables: Some slow digestion vegetables like tomato, broccoli, red peppers, and lettuce should be consumed in moderation.

Some foods to improve your digestion:

Yogurt: Yogurt is a good source of probiotics, and it can grow good gut bacteria in our gut. It also helps to improve our digestion.

Papaya: Papaya contains an enzyme called ‘papain’ that aids in the digestion of non-vegetarian food.

Kiwi fruit: Kiwi fruit also improves your digestive system.

Watermelon: Consuming watermelon can hydrate our entire body. It helps with food digestion.

Apples: Practicing consuming an apple daily in the morning on an empty stomach can improve your digestive power.i