Flatulence, indigestion, gas—digestive problems ruin your whole day. You need to follow healthy habits and eat foods that aid digestion to prevent them.
For example, eating on time and consuming smaller portions can help. Eating certain foods regularly should not cause too many digestive issues. If problems persist, consulting a specialist doctor is advisable.
A report published on a nutrition website lists some foods that aid in digestion:
Yogurt:
The first food that comes to mind for digestive problems is yogurt. It has been used as a medicinal food since ancient Rome and helps improve the digestive process by reducing harmful fats in the body.
Eggs:
Both egg whites and yolks are easily digestible. Eggs are a good source of nutrients that support digestion and overall health. It is better to consume boiled eggs because they require fewer cooking ingredients to digest.
Bananas:
Bananas are fiber-rich and contain inulin, which promotes good bacteria. Additionally, bananas help protect the stomach from gastric acid.
Green Vegetables:
Green vegetables contain with vitamins C, A, K, and folate. Studies have also shown that vegetables contain inulin, which supports the growth of probiotic bacteria.
Lean Meat:
Lean meats, such as chicken and fish, are easily digested as they contain less fat and relatively fewer carbohydrates and proteins.
Papaya:
Papaya contains an enzyme called ‘papain’ that aids in the digestion of non-vegetarian food. This fruit is also rich in vitamins and minerals. Papaya tastes excellent when mixed with a bit of lemon juice and can be combined with other fruits to make a refreshing salad.
Cinnamon:
Cinnamon is a good spice for digestion. It has natural antacids and helps to eliminate gas from the stomach. You can drink one cup of cinnamon tea per day. Take half a spoonful of cinnamon powder in a cup of water and boil it for some time. After that, you can drink this 2-3 times a day.
Ginger:
Ginger is one of the easiest home remedies to improve your digestion. Eating pieces of ginger after a meal can eliminate the gas problem in your stomach. You can also drink ginger juice or ginger tea; both are helpful.
Mint Leaf:
Eating mint leaf or drinking mint juice can remove all digestive problems. Mint leaves contain antioxidants and phytonutrients, which can quickly solve any stomach problem. Peppermint oil is also beneficial for digestion.
Fennel:
The fiber in fennel helps prevent constipation and improves your digestive system. It is a plant with long green stems, that adds flavor to food.
Fennel also contains an antispasmodic agent that relaxes the smooth muscles of your digestive tract. This action can reduce negative digestive symptoms such as bloating, flatulence, and cramping.
Chia seeds:
Chia seeds are an excellent source of fiber, which, once eaten, forms a gelatin-like substance in your stomach. They act like a prebiotic, helping to grow healthy bacteria in your gut and contributing to healthy digestion. Their fiber content helps promote regular and healthy bowel movements.
