The meaning of hormones is basically life juice. We have various glands in our body. These glands release juice. This juice, wherever it is released, works nearby or goes far away to work. Juice released from one gland works in many places far away. These life juices play a very important role, keep us alive, keeping us energetic, and also controlling hormones in many aspects of our lives.
Types and Functions of Hormones:
There is a hormone involved in waking up from sleep. It is called a chemical messenger. They are made by glands that send messages to each other that you need to do this. Then help him and get things done.
Hormones are bound by many rules. The first hormone is produced in the brain. There is a part of the brain called the hypothalamus. Hormones are made there and come to the pituitary part, which we divide in two ways. One is made in the front, the other in the back. It is a very small part. Its weight is only 10 to 12 grams.
Six hormones are produced from the anterior segment. Two important hormones are produced from the hindquarters. Hormones produced by the anterior pituitary act directly or send messages to other glands.
Antidiuretic hormone traffic is related to our kidneys. On top of that is the suprarenal gland.
There are two more parts of the suprarenal gland: the cortex and the medulla. They regulate our blood pressure, act on salt, and produce sex hormones.
Sex hormones are associated with boys and girls. The beginning of the sex hormone comes from the pituitary hormones FSH and LH. Both hormones act on the ovaries in females. Ovaries produce the female hormone estrogen and make ovum.
In men, it works on the testicles and produces sperm. Adrenal glands produce some sex hormones. This type of effect causes girls to have some male hormones in their bodies. When it becomes unbalanced, various symptoms develop.
Thyroid-stimulating hormone (TSH) acts on the thyroid. The thyroid is located at the front of our throat. They work in every cell.
Do hormones play a role in internal health?
There is a link between the gut microbiome and hormone health. When your gut health is not optimal, hormones can become imbalanced.
Hormonal imbalance can affect the speed of digestion through the intestines. In some cases, changes in hormone levels can cause food to move faster than usual, leading to diarrhea, vomiting, or stomach pain.
How to Improve Gut Health and Hormones
- Eat a nutrient-rich, anti-inflammatory diet.
- Consume probiotics like yogurt, kefri, sauerkraut, kombucha, kimchi, and pickles regularly.
- Eliminate sugars, simple carbs, and trans fats.
- Eliminate artificial sweeteners.
- Consume polyphenols regularly.
- Drink more water! Water benefits the lining of the gut and helps maintain balance.
- Regularly exercise.
- Drink herbal tea daily.
- Ensure 7-8 hours of sleep a day.
- Some spices like cumin, clove, and cardamom are good for gut health.
- Do not skip meal times. Chew your food properly, and mindful eating is very helpful.
