Cinnamon Spice for the intestines

Cinnamon spice is effective in reducing ‘irritable bowel syndrome‘ or the uncomfortable feeling in the stomach. It helps to normalize gastric juices by healing wounds in the digestive tract and destroying harmful bacteria.

Cinnamon helps with colds and pain due to muscle spasms, and it conserves energy. Moreover, it is very effective in maintaining normal blood circulation.

Cinnamon spice sticks and heap of powder isolated on white background, top view

Nutrient Benefits of Cinnamon Spice

Here’s the nutrient content of 1 teaspoon (2.6 grams) of cinnamon:

Nutrient

Amount per 1 tsp (2.6g)

Calories

6

Carbohydrates

2 g

Fiber

1.3 g

Calcium

26 mg

Iron

0.2 mg

Magnesium

1.2 mg

Manganese

0.4 mg

Potassium

11 mg

Vitamin K

0.8 mcg

Cinnamon spice benefits for the intestines:

1. To prevent bacterial stomach diseases

Cinnamon has antibacterial properties that help prevent diseases caused by bacteria in the stomach. Cinnamon tea, oil, cinnamon powder, etc., help prevent various stomach problems.

2. To reduce intestinal discomfort

Cinnamon is effective in reducing ‘irritable bowel syndrome’ or discomfort in the gut inside the stomach. It helps normalize gastric juice function by healing wounds in the digestive tract and destroying harmful bacteria. 

Moreover, those who suffer from stomach pain problems will benefit if they consume two to three cups of cinnamon tea daily.

Read More Research:

Link: Effect of cinnamon essential oil on gut microbiota

Link: The Potential Role of Cinnamon in Human Health

Cinnamon sticks and powder on white background

Cinnamon spice is also beneficial for:

1. Reducing the risk of heart disease:

Studies have shown that people with type 2 diabetes who consume half a teaspoon of cinnamon daily reduce their levels of triglycerides or bad cholesterol. It improves heart health.

2. Reducing inflammation:

This spice can reduce inflammation in the body. If there is any tissue damage or injury anywhere in the body, cinnamon can be beneficial.

3. Aiding in weight loss:

Add a pinch of cinnamon powder to your smoothie every morning. It helps increase the body’s metabolic rate. So, if you have a habit of consuming any healthy drink after exercise, you can add this powder to it.

4. Lowering blood sugar levels:

Consuming 2 teaspoons of cinnamon daily helps keep blood sugar levels under control.

5. Reducing the risk of cancer:

Studies have shown that cinnamon is effective in controlling colon cancer. Regular consumption of cinnamon reduces the risk of colon cancer.

6. Cinnamon for tooth decay and gum problems

Cinnamon oil is a widely used element in chewing gum, mint chocolate, mouthwash, toothpaste, etc. This ingredient prevents the growth of bacteria inside the mouth that damage teeth and gums.

7. Premenstrual syndrome

Cinnamon is rich in manganese, which helps reduce the effects of premenstrual syndrome (PMS). Different types of problems occur due to changes in the hormonal balance in the bodies of girls before menstruation. Cinnamon helps to reduce these effects.

8. Food poisoning

Eating cinnamon can help if you suffer from food poisoning. This spice helps suppress stomach bacteria and fungi.

For More Information about Cinnamon Spice:

cinnamon tea 

Cinnamon tea is a warm and tasty drink made by soaking cinnamon sticks or powder in hot water. It’s delicious and plentiful for your health, especially your digestion.

Health Benefits of Cinnamon Tea:

  • Helps with Digestion
  • Reduces Inflammation
  • Balances Blood Sugar
  • Boosts Immunity
  • Improves Gut Health
  • Eases Nausea 

Cup of aromatic tea on white background. At the base of the cup are cinnamon sticks, dried orange slice, cloves, star anise and a little heap of dried camomile. Also inside the cup are two cinnamon sticks. Predominant color: Brown. DSRL studio photo taken with Canon EOS 5D Mk II and EF 100mm f/2.8L Macro IS USM

How do I make tea with cinnamon?

Here we share an easy cinnamon tea recipe:

Ingredients

  • 1 cinnamon stick (or 1 teaspoon of ground cinnamon)
  • 1–2 cups of water
  • Add honey, lemon, or ginger for extra flavor.

Steps:

  • Boil the water.
  • Add the cinnamon stick or powder to the water.
  • Let it boil for 5–10 minutes (longer if you like stronger tea).
  • Strain if you use powder.
  • Add honey or lemon if you like.

Some more cinnamon tea recipes:

1. Lemon, cinnamon, ginger tea

Ingredients:

  • 1 small piece of fresh ginger ( 1 inch), sliced or grated
  • 1 cinnamon stick (or ½ teaspoon ground cinnamon)
  • Juice of ½ lemon
  • 2 cups of water
  • Honey for sweetness

Instructions:

  • Boil the water in a pot.
  • Add the ginger slices and cinnamon stick. Let it boil for 5–10 minutes.
  • Remove from heat and stir in the lemon juice.
  • Strain the tea into a cup.
  • Add honey and serve.

2. Cinnamon hibiscus tea

Ingredients:

  • 1 tablespoon dried hibiscus flowers (or 1 hibiscus tea bag)
  • 1 cinnamon stick (or ½ teaspoon ground cinnamon)
  • 2 cups of water
  • Honey or a slice of lemon for added flavour

Instructions:

  • Boil the water in a pot.
  • Add the dried hibiscus flowers and the cinnamon stick.
  • Let it boil for 5–10 minutes, depending on how strong you like it.
  • Strain the tea into a cup.
  •  Add honey for sweetness, or add a slice of lemon if you want.

Does cinnamon tea benefit sexually?

Yes, cinnamon tea may help with sexual health. It increases blood flow, balances hormones, and increases energy, which can improve libido and performance. 

It’s natural warmth and calming effect may also reduce stress, making intimacy more enjoyable. For best results, drink it regularly and use it with a healthy lifestyle.

Conclusion

Cinnamon spice is a powerful, natural remedy that improves gut health in many ways. Add cinnamon spice to your daily routine with cinnamon tea or meals; it can improve your digestive system. 

Please share your experience in the comments below after adding cinnamon spice to your diet. Subscribe to our newsletter for more natural remedies for gut health.

 

Leave a Reply