Millet Grain: The Superfood for Gut Health, Weight Loss, and Heart Wellness
For those of us who are very conscious about our health, we add foods that are healthy for our body and avoid…
For those of us who are very conscious about our health, we add foods that are healthy for our body and avoid…
Today, we will discuss two high-fiber foods foxtail millet and quinoa. if we eat these foods in a fermented way we can…
Ash gourd juice is a great remedy for relieving constipation. It has many benefits. Today, we will discuss how to make ash…
Superfood Spirulina is very beneficial not only for gut health but also for our overall health. This food became more famous when…
When you experience a lot of tension, what happens in your body? When you are very afraid, what changes occur in your…
Today we will discuss some gut diseases that are outwardly seen as gastric or acidity problems, but these diseases can be related…
Many of our diseases are caused by issues in the colon—85% of diseases come from the gut. Without cleaning the colon, we…